What kind of aerobics do we teach? If you are new to class, you might feel dizzy and confused with all the different class formats that I...

September seems the perfect time to bring up this old Girl Scout song. School is back in session and I asked my children to please go up...

Cramps are common. Usually these stem from lack of flexibility or dehydration.  Eating a healthy diet of fruits and vegetables can help...

Before you begin any exercise program, it is highly recommended that you get the A-OK from your doctor.  Most of the time, they are going...

I’m afraid of putting on my swimsuit, walking from my towel to the pool, being embarrassed I can’t do a move correctly,  I can’t swim,...