Cramps are common. Usually these stem from lack of flexibility or dehydration.  Eating a healthy diet of fruits and vegetables can help...

Before you begin any exercise program, it is highly recommended that you get the A-OK from your doctor.  Most of the time, they are going...

I’m afraid of putting on my swimsuit, walking from my towel to the pool, being embarrassed I can’t do a move correctly,  I can’t swim,...