. When Technology Has Your Back: My Bike Fall and an Apple Watch Wake-Up Call Yesterday, I learned a lesson the hard way—and also gained a whole new appreciation for technology. I was riding my bike uphill, making a U-turn that was a little too tight, with a basket that was definitely a little too heavy. Gravity did what gravity does. Down I went. Nothing dramatic—just a few bumps, scrapes, and a bruised ego—but enough to remind me how quickly things can change. What surprise

Hey fabulous water aerobics crew! 💦 Ever wonder why you feel so energized after our pool sessions? Turns out, science backs up that “youthful bounce” – and you can amp it up even more with some smart strength moves. A landmark 2007 study in PLoS ONE showed older adults (60-75) who lifted weights just twice a week for 26 weeks flipped 179 aging-related genes back toward youthful levels. Their muscle biopsies lit up with better mitochondrial power – those tiny “energy factorie

“Shortly after we began the new water aerobics with the emphasis on resistance, balance, cardio and flexibility, I had a scheduled lipid...

When I get to the pool each morning, I see at least 15 people standing expectantly by the gate to get in, to work out, and to feel the...

I thought you might be interested in the survey outcomes. Just so you know, we collected no names, personal medical information that you...

I’m reaching out to my diabetic participants because I want to make sure you find ways to cope and stay healthy during this crazy time....

One week down and who knows how many more to go. I think I’m going through all the stages of grief and it was really bringing me down....