I’m reaching out to my diabetic participants because I want to make sure you find ways to cope and stay healthy during this crazy time....

One week down and who knows how many more to go. I think I’m going through all the stages of grief and it was really bringing me down....

I live in Southern California’s Inland Empire and this week is hot. Not only is it hot, but it’s humid too. I had to teach five classes...

Ever think that good diabetic care might also include good mental health care? Our mental health affects all parts of our lives from how...

When I first enrolled at Aquamotion I was overweight and in poor physical health. At 63 years old, and 5’10, I weighed upwards of 240lbs,...

What do you do when your expectations are hit by a dose of reality? I have to be honest, that after 8 weeks of recovery, I thought I...

Aquamotion is growing! After a rough year back in 2012, I have finally found my backbone and am stretching again.  I filled out our...