Have you ever dipped your toes into a pool and felt instantly refreshed? Imagine turning that simple joy into a powerful way to boost...

“Shortly after we began the new water aerobics with the emphasis on resistance, balance, cardio and flexibility, I had a scheduled lipid...

How many times do your instructors say this? Lots and lots! Why? Because it is really important to listen to your body and mind....

Someone asked me how to firm up their thighs and it made me think about the importance of the mind-muscle connection. It’s true that I,...

When I get to the pool each morning, I see at least 15 people standing expectantly by the gate to get in, to work out, and to feel the...

I thought you might be interested in the survey outcomes. Just so you know, we collected no names, personal medical information that you...