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The Secret to Diabetes Self Care

I’m reaching out to my diabetic participants because I want to make sure you find ways to cope and stay healthy during this crazy time....

Getting through the day...

One week down and who knows how many more to go. I think I’m going through all the stages of grief and it was really bringing me down....

Water Works

I live in Southern California’s Inland Empire and this week is hot. Not only is it hot, but it’s humid too. I had to teach five classes...

Diabetes and Mental Health

Ever think that good diabetic care might also include good mental health care? Our mental health affects all parts of our lives from how...

David’s Story

When I first enrolled at Aquamotion I was overweight and in poor physical health. At 63 years old, and 5’10, I weighed upwards of 240lbs,...

Carlene Gets Real

What do you do when your expectations are hit by a dose of reality? I have to be honest, that after 8 weeks of recovery, I thought I...

Growing

Aquamotion is growing! After a rough year back in 2012, I have finally found my backbone and am stretching again.  I filled out our...

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