Silver Mermaids Online
Welcome to Silver Mermaids Online! During Covid 19 we have had to pivot our water aerobics program from large in person classes to more personal training and online videos. Monthly Subscription will provide you with a collection of our favorite workouts which includes 10 minute workouts that focus on joints, 30 minute workouts, and 60 minute workouts to challenge you and keep you moving. All of these workouts are water based, but can also be adapted to land.
Let's get moving to help you feel better!