aquamotionfun

“Shortly after we began the new water aerobics with the emphasis on resistance, balance, cardio and flexibility, I had a scheduled lipid...

How many times do your instructors say this? Lots and lots! Why? Because it is really important to listen to your body and mind....

Someone asked me how to firm up their thighs and it made me think about the importance of the mind-muscle connection. It’s true that I,...