aquamotionfun

How many times do your instructors say this? Lots and lots! Why? Because it is really important to listen to your body and mind....

Someone asked me how to firm up their thighs and it made me think about the importance of the mind-muscle connection. It’s true that I,...

When I get to the pool each morning, I see at least 15 people standing expectantly by the gate to get in, to work out, and to feel the...