aquamotionfun

Have you ever dipped your toes into a pool and felt instantly refreshed? Imagine turning that simple joy into a powerful way to boost...

“Shortly after we began the new water aerobics with the emphasis on resistance, balance, cardio and flexibility, I had a scheduled lipid...

How many times do your instructors say this? Lots and lots! Why? Because it is really important to listen to your body and mind....