Reality is that you must move to be healthy because it builds strong muscles, lungs, brain cells and veins. And while you are going to see so many miracle options, just know that there is NO SUCH THING! You must move to improve and you must eat healthy to feel healthy. There are no shortcuts or easy ways around it. You just have to decide what exercise you are going to do, when you will do it, and how you will fuel your body in order to do it well.
If you ask me, I’m going to tell you that water aerobics is THE best exercise option for anyone with any physical challenge. The weight of the water compresses your body, helping reduce inflammation in all your joints. Exercising in water lowers the heart rate so you can work even harder and burn more calories than a land-based class. It is non-weight bearing if you head to the deep end, taking pressure off your back, hips, knees, and feet, and it puts less weight on your joints if you decide to move in the shallow end.
The endorphins we produce while exercising help with pain relief. And, if you suffer from depression, then these natural chemicals can help make the world seem a bit brighter. The collective joy you feel from exercising together, and striving to reach your personal goals among people who will cheer you on, build you up, and encourage you to keep coming are all reasons to try our water aerobics program.
Aquamotion Ability Foundation is known for quality programming by trained instructors with certifications in water aerobics education. We are known for being accepting to everyone, no matter what challenges they face. Our company goals are to help you move better and feel better. Please contact us if you are ready to make a change now. We have every level class and a few that are even free if you have the “right” issues.