Silver Mermaids Online
Land & Water Based Workouts that you can do anytime and anywhere!
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Increase Mobility
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Increase Balance
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Become Stronger & More Fit
2 Program Options
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Silver Mermaids Water Workout
$37 per month
This 4 week program is designed to be done at your own convenience and includes....
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Three weekly 10 Minute joint specific workouts
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Three weekly pre-recorded water aerobics videos.
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Two new videos added monthly.
2. Silver Mermaids Live
$47 per month
This 4 week program includes everything the Silver Mermaids Water Workout does INCLUDING
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Two - 40 Minute Live Online video classes via Zoom (Tues/Thurs)
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10 Minute joint specific workouts three times per week.
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One Weekly pre-recorded water aerobics video
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Support Zoom meetings twice a month.