Silver Mermaids Online

Land & Water Based Workouts that you can do anytime and anywhere!

  • Increase Mobility

  • Increase Balance

  • Become Stronger & More Fit

2 Program Options

  1.  Silver Mermaids Water Workout

$37  per month

This 4 week program is designed to be done at your own convenience and includes....

  • Three weekly 10 Minute joint specific workouts 

  • Three weekly pre-recorded water aerobics videos.

  • Two new videos added monthly.

 2.  Silver Mermaids Live

$47 per month

This 4 week program includes everything the Silver Mermaids Water Workout does INCLUDING​

  • Two - 40 Minute Live Online video classes via Zoom (Tues/Thurs)

  • 10 Minute joint specific workouts three times per week. 

  • One Weekly pre-recorded water aerobics video

  • Support Zoom meetings twice a month.

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